Reducción de peso
Weight Loss
These are personalised classes aimed at whatever the client needs – weight loss, posture correction, prevention of aches and pains from a sedentary lifestyle, toning, core strengthening, stretching and flexibility, etc.
Depending on requirements, classes can be either an hour or a half hour.
All classes can be rescheduled within the same month provided 24 hours notice is received.
Weight loss consists of personalised training with a variety of workouts designed for each individual combined with a diet check, correcting poor food and eating habits. In general training for weight loss is aerobic exercise but as always very much depends on the person and individual needs are assessed at the first meeting.
Weight Loss with implements
small group of 1 hour duration
Standard
€
30
mes + 10 € matrícula
mes + 10 € matrícula
- 2 classes per week
Advanced
€
40
mes + 10 € matrícula
mes + 10 € matrícula
- 3 classes per week
Days will be fixed, you can’t recover it,unless it is for work shifts, in those cases with prior notice may be changed
Class bonds
1 hour duration
Basic
€
20
4 clases
4 clases
- consumables within the month
Standard
€
28
6 clases
6 clases
- consumables within the month
Advanced
€
35
8 clases
8 clases
- consumables within the month
Pro
€
50
10 clases
10 clases
- consumables in two months
Custom timetable
to be determined by the client
Standard
€
30
1 class of 1 hour
1 class of 1 hour
Advanced
€
100
4 classes of 1 hour
4 classes of 1 hour
Pro
€
200
8 classes of 1 hour
8 classes of 1 hour
Half-standard
€
20
1 class of 30 minutes
1 class of 30 minutes
Half-advanced
€
135
8 classes of 30 minutes
8 classes of 30 minutes
Classes will be paid at the beginning of each class, it will be able to recover deppens on timemtable availability and 24 hours in advance ,out of this term, it will be subject to availability.